what can you do to control this epidemiology
Diabetes - 3 Answers
Random Answers, Critics, Comments, Opinions :
DIET IT THE BEST WAY TO CONTROL DIABETES IN JUVENILES... ACTUALLY EATING A HEALTHY DIET IN ANY CASE IS GREAT CAN HELP PREVENT JUVENILE DIABETES.
2 :
Diabetes, obesity, and other such ailments are at or above epidemic proportions in this (and other) countries simply because we take in too much refined food and don't get enough daily exercise. If we stuck to the foods Mother Nature intended and got out and exercised (keeping our weight down), we wouldn't have this problem.
3 :
All foods are converted into glucose by the body. Fats in 6-8 hours or more, Proteins (meat,eggs,beans) in 3-4 hours, and Carbohydrates in 30 minutes. Carbohydrates include starches such as rice, pasta, breads and cereals. A proper diet will combine fats, carbohydrates, and proteins at each meal, to provide nutrients and create an even release of glucose into the blood. Whole Grain carbohydrates turn into sugar slowly and help keep the blood sugar stable. Avoid sugar and high amounts of carbohydrates. Eat moderate, balanced meals at regular times.
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