MULTIPLE CHOICE Choose the best answer for each question. 1. Which of the following is not a nutrient? hormone carbohydrates lipids minerals 2. Which of the following nutrients provides the first source of energy for humans? proteins carbohydrates vitamins minerals 3. Which of the following nutrients helps to build muscle tissue? lipids proteins minerals carbohydrates 4. What statement best describes the typical American diet? It contains too little protein. It contains too little fat. It contains too many fruits and vegetables. It contains too much sugar. 5. If a person is experiencing constipation, what carbohydrate should they increase in their diet? glucose lactose cellulose glycogen 6. What statement best describes vitamins? They are nutrients that provide energy to the body. They are nutrients that provide the basic structural components of the body. They are organic nutrients that aid in chemical reactions in the body. They are inorganic nutrients that the body can produce itself. 7. Which of the following statements is correct? Proteins provide 4 calories per gram. Lipids provide 4 calories per gram. Proteins provide 9 calories per gram. Carbohydrates provide 9 calories per gram. 8. How is the energy in food measured? calorie or kilocalorie international units grams milligrams 9. How many calories are provided by a salad dressing containing 23 fat grams? 61 92 207 255 10. How many calories are provided by a hamburger containing 40 protein grams? 80 160 280 360 11. Which medical condition is not related to one's nutrition? diabetes mellitus obesity atherosclerosis bronchitis 12. What current factor influences American health habits in a negative way? more offerings of chicken and fish in restaurants as alternatives to beef a hurried lifestyle leading to many meals eaten away from home the emphasis of increasing fruits and vegetables in the diet more available information on the nutritional content of foods 13. Suzie consumes 2,700 calories every day but requires only 2,300 calories to meet her energy needs. Over time, Suzie's calorie consumption may lead to what disorder? obesity anorexia nervosa bulimia fitness 14. What form of fat is carried in the blood by lipoproteins and is stored in the adipose tissue? amino acids cellulose triglycerides phospholipids 15. Amino acids that must be eaten since they cannot be made by the body are known as which of the following? nonessential essential important unimportant 16. What mineral is needed for healthy bones and teeth? potassium sodium iron calcium 17. How is the percentage of body fat determined? skinfold thickness blood tests that measure fats weighing the person x-rays or CT scans 18. What is measured by the basal metabolic rate (BMR)? the energy needs of the body at rest calories needed by the body during physical activity rate at which a person needs calories during the day rate at which food is converted to energy 19. What is the best source of fluids in the diet? fruit juices sports drinks soda water 20. Restaurants typically add too much of which of the following nutrients to food resulting in higher calories? fat vitamins water fiber 21. A man's weight is considered obese and harmful to his health if it is greater than which of the following percentages? 5% 10% 15% 20% 22. What government agency has provided the public with dietary guidelines to help promote health and prevent disease? Food and Drug Administration U.S. Department of Agriculture National Institutes of Health Centers for Disease Control 23. A one-ounce slice of boiled ham has 5 grams of fat and 5 grams of protein. What is the total number of calories found in the ham? 40 calories 55 calories 65 calories 90 calories 24. Bulimia is a condition described by which of the following? self-imposed starvation a binge-purge regime to control weight a metabolic disorder in which the victim cannot break down food intake of excessive vitamins and minerals 25. What are the
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